The last of the Sailing events has just wound up here in Qingdao. Photo shows our Aussie Tornado sailors very wet due to heavy rain but very happy after picking up the Silver medal.

Otherwise, we’re all in a ‘pack-up, commiserate and celebrate phase’. It’s not time yet to get into a serious review of everyone’s performances; it’s time to relax and enjoy the Olympic environment!

For those continuing on as athletes, a once a year ‘transition’ phase, involving just mild exercise, fun stuff and time away from the main sport, is important to help remember why we do it in the first place.

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