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Ideas for Athletes & Coaches Preparing for Real Competition


AIS fact sheet To help ease confusion from the many messages to do with athlete nutrition, the experts at the Australian Institute of Sport have prepared a series of fact sheets.

The documents represent the latest scientific information about the use of and possible benefit of nutritional supplements including caffeine, creatine, protein, antioxidants and sports drinks, bars and gels.

To find them, login to CrackerSports , then simply search for ‘AIS fact sheets’.

They are essential reading for serious athletes and coaches.

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Category : Sports Nutrition

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